Why?|What?|When?|Equipment|Location|Pictures

Muscle Hacking

Give your body the flexibility treatment
+1 | Like




Why?|What?|When?|Equipment|Location|Pictures

Why?

The hacker individual is not only composed of a head. And the body is not only a means of transport for the head. Discover your whole body and get moving. The benefit will be that you will not get back pain from sitting all day long at the computer. But also for the sportively active people, bringing some variation into the exercise routine can be very beneficial.

This is an initiative created after the success at the 2011 haxogreen camp organized by the local hackerspace syn2cat.



Why?|What?|When?|Equipment|Location|Pictures

What?

Very losely based on yoga and other training methods this is a general mobilization to get stonger and more flexible. Using a vast collection of stretching and strengthening exercises, adding some massage if needed, you will be able to improve your range of motion.

No previous knowledge is needed but can come in handy to assist other fellow hackers in their first steps. I will try to adapt to each individual's skills, so even experienced yogis and acrobats are welcome.



Why?|What?|When?|Equipment|Location|Pictures

When?

  • every wednesday evening. Check calendar for time.
  • every sunday at 15:00

    These dates may be canceled because of vacations. Please check your mailbox or watch the calendar. Mails will be sent to cc so if you want to keep your address secret, create yourself a specific address.

    Calendar is hosted on google. You can get the iCal link here

    Best is to follow me on facebook or ask me to mail you for every meeting.



    Why?|What?|When?|Equipment|Location|Pictures

    Equipment

  • comfy clothing where you can move freely
  • a yoga mat would really be good. syn2cat has some yoga mats, fetch them at the space
  • A towel, you always should know where your towel is!
  • Your body



    Why?|What?|When?|Equipment|Location|Pictures

    Location

  • on sunny weather: Park Merl (google maps), (openstreetmap). Yes the location is at 5m exactly there. No need to reserve.
  • on cold, rainy or any other bad climate: at gunstick's home. Please call first as spots are limited.





    Why?|What?|When?|Equipment|Location|Pictures

    Pictures





    Why?|What?|When?|Equipment|Location|Pictures
    Made with vi